Meet Our Expert Coaches
Our Professional Background
Our Coaching Philosophy
At Move Freely Coaching, our team is made up of highly educated professionals with advanced degrees in human movement, exercise physiology, and nutrition science. We don’t believe in one-size-fits-all fitness. Instead, we design personalized workout and nutrition plans tailored to your body, your goals, and your lifestyle.
Our coaching style blends expert guidance with motivation, progress tracking, and the latest technology—giving you the tools, structure, and accountability you need to succeed. Whether you’re looking to build strength, improve performance, or simply feel your best, we’re here to help you move better, train smarter, and achieve lasting results.
Tailored Training Programs
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Customized Workouts
Personalized Fitness Routines
Experience Training Built for You
Unlock your potential with customized workout programs designed to elevate your fitness and keep you progressing toward your goals. Whether you’re at home, in the gym, or on the go, every plan is tailored to your lifestyle, fitness level, and personal needs—so you can train smarter, stay consistent, and see lasting results.
Comprehensive
Nutrition Strategies
Balanced Meal Planning
Nutrition Made Simple & Sustainable
Our nutrition programs go beyond quick-fix diets—we focus on balanced meal planning and sustainable habits that fuel long-term progress and overall well-being. With the support of our app, you can easily sync with MyFitnessPal to track macros, log meals, and monitor progress in real time. This seamless integration keeps you accountable, makes healthy eating more manageable, and ensures your nutrition works hand-in-hand with your training plan.
Our Specialties
We offer many types of customizable programming.
Our Training Specialties
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Strength Training – Build a solid foundation of power, improve lifting technique, and enhance overall performance.
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Bodybuilding Training – Focus on muscle growth, definition, and symmetry to sculpt your ideal physique.
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Physique Training – Combine strength and aesthetics to refine your body for both form and function.
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General Health Training – Prioritize longevity, energy, and movement quality to support a healthier lifestyle.
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Athletic Performance Training – Develop speed, agility, endurance, and sport-specific skills to perform at your peak.
Why We Coach You
to Be Your Best You
Our Why
At Move Freely Coaching, we offer specialized training programs to help you reach your goals safely and effectively. Our strength training focuses on building foundational power and improving overall performance, which is essential not just for lifting heavier weights, but for moving more efficiently and confidently in daily life. Bodybuilding training is designed to maximize muscle growth, definition, and symmetry, helping you sculpt your physique while maintaining proper form and reducing injury risk. With physique training, we take a holistic approach to refine your body for both aesthetics and function, ensuring you look your best while moving optimally. For those prioritizing longevity and overall wellness, our general health training improves cardiovascular fitness, mobility, core strength, and daily energy levels, supporting long-term health. Finally, athletic performance training enhances speed, agility, endurance, and sport-specific skills, giving athletes the tools to perform at their peak and gain a competitive edge.
Client Success Stories
Inspiring Testimonials
Our clients share their experiences and the positive impact of our evidence-based coaching.
Gio A.
Gio Arce joined our program over 2.5 years ago, eager to improve both on and off the football field. Throughout his time with us, he committed to a variety of training programs—strength, athletic performance, and overall conditioning—while embracing proper nutrition and recovery habits. Gio’s hard work and consistency paid off: not only did he become a standout athlete on the field, excelling in speed, agility, and strength, but he also developed the discipline, confidence, and work ethic that translated into success in school and everyday life. Watching Gio grow into a well-rounded, motivated young man has been one of the most rewarding parts of our coaching journey.
Shaan S.
Shaan came to us with valgus knees, which were affecting both his movement and performance on the field. Through consistent in-person training and targeted corrective exercises, we were able to strengthen the muscles supporting his knees, improve his alignment, and enhance his overall movement mechanics. Over time, Shaan gained confidence in his abilities, moved more efficiently, and reduced his risk of injury—all while continuing to excel in his athletic pursuits. His dedication to the process, combined with our structured guidance, made a noticeable impact on his performance and long-term joint health.
Bethany B.
Bethany came to us with a clear goal: to lose weight and feel her best for her wedding. Working together, she and her wife embraced a sustainable, healthy lifestyle, moving away from restrictive keto habits and learning how to nourish their bodies properly. Through personalized workouts, nutrition guidance, and consistent support, they achieved their weight loss goals while building habits that would last far beyond the big day. Their gratitude and enthusiasm for the process were a testament to the power of balanced, mindful coaching—and the confidence they gained carried them beautifully into their new chapter together.
Our Coaching Approach
Personalized Coaching
Tailored to Your Needs
Each client receives personalized coaching based on their goals, preferences, and fitness level. We adapt the coaching as you progress to ensure continuous improvement and lasting results.
Science-Driven Nutrition
Optimize Your Performance
Incorporating science-driven nutrition coaching, we help you make informed food choices that support your fitness goals. Proper nutrition is essential for optimizing your performance and achieving lasting results.
